Ensuring you get a good night’s rest goes beyond changing your lifestyle and employing relaxation techniques. You will need to make an effort to find a mattress that’s both comfortable and offers adequate support for your entire body. How much and what kind of support a mattress should ideally offer depends on whether you’re a side, back or stomach sleeper.
Many people select the wrong kind of mattress, and in doing so, they hinder their ability to sleep and wake up with phantom aches and pains in the morning. Below, you will find the top tips for getting a mattress that’s both supportive and comfortable!
Identify Your Sleeping Position
Before you start your search for that elusive perfect mattress, you need to carefully consider and identify your sleeping position. Depending on how you sleep, you will need to seek out specific thicknesses or materials. Not everyone knows what their predominant sleeping position is, and if you don’t, consider how you wake up every morning.
Usually, most people wake up on their back, side or stomach, but some may actually sleep in all three directions. Knowing the kind of sleeper you are will make it easier to find a mattress that caters to your specific sleeping position. Additionally, if your partner sleeps next to you, you will want to consider a mattress that offers different support on each side.
For The Back Sleeper
If you find that you’re a back sleeper, you will need to find a mattress that strikes the ideal balance between being firm and soft. Too firm or too soft, and you will wake up with pain in your neck and shoulders as you won’t receive the right kind of support.
Medium-firm mattresses are the perfect type for back sleepers, but they have a bit of leeway when it comes to selecting different mattress materials. At the end of the day, testing out a mattress in-person is the best way to gauge whether it will work for you or not.
For The Side Sleeper
As side sleepers place extra pressure on their joints, a softer mattress is necessary, especially one that contours to the shape of their body. Choosing a softer more cushioned mattress is ideal, although some may opt for innerspring mattresses.
For The Stomach Sleeper
A firm mattress is ideal for stomach sleepers as they need the density to support their hips. Though it’s crucial not to opt for a mattress that’s cement hard, one with good firm support to keep hips and spine aligned is a must!
Many consumers equate firm mattresses with uncomfortable, but that isn’t usually the case. There are plenty of memory foam and innerspring mattresses that are comfortable while still being fairly dense.
For The Combination Sleeper
As many people toss and turn in their sleep, it is possible they believe they’re combination sleepers. Pay attention to how you wake up every morning, and if the position constantly changes, then you can safely assume you’re a combination sleeper.
A comfortable mattress for combination sleepers is somewhat hard to find. However, memory foam mattresses come highly recommended, and hybrid mattresses are also a good option. Read these informative reviews for Kingsdown. Additionally, make note of any aches or pains you experience on a regular basis as a good mattress will need to help alleviate them.