You might have created a long list of New Year’s resolutions as you entered the New Year, and one of them might be to start working out. Good thing that it is never too late to start fulfilling your yearly goals.
Since we are still in the middle of the pandemic, some countries are still prohibiting some establishments, like the gym, to operate. Luckily, you can still sweat every day at home. There are thousands of videos on the Internet to use as your workout guides. Sometimes, it seems as though those fitness influencers instantly become your trainer or coach. You can also buy your own set of workout equipment. There are many affordable sets of dumbbells, yoga mats, workout clothes, etc.
However, you may get frustrated sometimes because you still don’t see results even if you are consistently exercising for a long time. Remember that your body type and genes play a big role in your physique. Also, as the saying goes, “muscles are made in the kitchen”. Your diet is a major factor in working out. You can’t expect to get surprising results if your diet is unhealthy. It would be best if you incorporate different food groups in every meal you take. Among those groups should be protein-rich food items since you should be consuming protein in the most amounts. You can also consider consuming protein powder for your adequate protein needs.
How Much Protein Do You Need to Build Muscles?
It is recommended that 10% – 35% of your daily meals should consist of protein. You must also calculate the number of calories that you need every day. An average individual should take 0.8 grams of protein per kilogram of body weight daily. For example, you should consume about 48 grams of protein per day if you weigh 60 kg. Now, it can be hard to complete the recommended amount of protein that you should consume. Fortunately, there are other alternatives to the typical protein sources that we know. Like mentioned before, you can also incorporate protein powder into your diet.
What Is Protein Powder?
Protein powder is a great source of protein that is easy to make and consume. The three common sources of protein powder are whey, casein, and soy. Among the three, whey protein is the most common; it is also water-soluble, making it even better. Protein powders are concentrated sources of protein from both plants and animals.
What Are the Benefits of Consuming Protein Powder?
- Protein powder is good for both weight loss and weight gain. Protein-rich foods can make you feel full for a longer time. Consequently, you tend to eat much less and in smaller portions. It helps maintain a normal weight and helps with losing weight or gaining weight if you incorporate it with regular exercise and resistance training.
- Protein powder is important for muscle growth; this is why many athletes and gym enthusiasts always prefer drinking their protein shakes before or after their workout. Protein powder can help build muscles, especially if you do a lot of strength and resistance training.
- Since protein powder is essential to muscle growth, it makes sense that it also can repair muscles. It would be best if you took your protein after working out to promote faster muscle tissue recovery; this can reduce the soreness you may feel in your muscles.
- Protein powder is great to add to your nutrition. It makes sure that you meet the recommended amount of protein according to your age and weight.
Maintaining a healthy lifestyle is essential, especially in our current times. Always make sure that you eat properly and exercise regularly. Remember that for you to get results, your diet must be as healthy as possible.