Anyone who works out on a regular basis knows how much hard work and effort are needed in order to build muscle mass. That’s a lot of hours spent in the gym and a lot of effort eating the right foods and avoiding the wrong ones. But every once in a while the body needs a bit of a boost. While it’s never a good idea to take dangerous performance enhancing drugs, there are now natural options for those who like to work out. Protein powders are now readily available and most of them mix really well into smoothies. Here are some suggestions for good powders to take at any time of the day.
First thing in the morning: Whey Protein
Smoothies make great breakfasts because they can made quickly and eaten on the go. It’s a good idea to mix whey protein into your morning shakes because there is a higher level of fat and cholesterol in them and these are burned off throughout the day. They are great before a workout because they can give you the energy you need to properly and effectively work out.
Mid-morning snack: Soy Protein
Soy protein is great for the mid-morning because it’s low in fat and cholesterol and it gives the body a bit of a boost. Usually at this point in the day, the body needs something to sustain it but it’s not quite ready for a full meal yet. Soy protein powder mixed in a light fruit smoothie makes a great snack and it won’t make you too full for lunch.
Lunchtime: Egg Protein
At this point in the day, the body can afford to take a few more calories since it’ll need energy to finish off the rest of the work day. Because egg protein is lactose-free, it’s less likely to cause digestive problems which can be embarrassing to deal with in the middle of a busy work day. Egg protein powders can be mixed into a smoothie and eaten as a meal supplement. If your job is especially vigorous then it can be consumed as a drink with a meal.
Post-workout: Hydrolyzed Whey Protein
The difference between hydrolyzed whey protein and regular varieties lies in the body’s ability to digest it faster. The body can metabolize Hydrolyzed whey protein much quicker, which makes it ideal for after workouts. After vigorous exercise the muscles are more prone to growth. Giving then Hydrolyzed whey protein ensures that they grow faster and bigger.
Before bedtime: Micellar Casein Protein
This type of protein is digested by the body much slower, which makes it perfect for bedtime. When this powder is taken before bed, the body can slowly absorb the protein throughout the night. This allows for muscle growth even when a person is fast asleep. It’s also a nice treat to have a healthy and tasty fruit smoothie after dinner.
For the vegans: Plant protein
The great thing about the organic movement is the fact that there are now vegetarian and vegan options everywhere. Because a lot of protein powders have animal products in them, many vegetarians have had to avoid them entirely. The supplement industry has made substantial changes in order to be more inclusive, which means that there are now vegan protein options. Many of these powders are made from plant and rice extracts and they work just as effectively as regular varieties. They can be taken at any time of the day due to their low-fat and low-cholesterol content.
These are the best kinds of protein powders to take throughout the day. In order to help with the taste, it’s a good idea to drink them in smoothies or juices.