At a Glance:
- A healthy immune system means regularly taking your immunity essentials while also maintaining a healthy lifestyle.
- There are times we need supplements to support a healthy immune system, so keep these five gift essentials handy and share them with the people important to you.
- Practical supplements include cod liver capsules, immunity shots, and healthy gummies.
One of the best gifts you can give is immunity essentials. They help maintain the health of your loved ones and make them resilient against diseases and illnesses.
A healthy immune system prevents germs from entering your body. In case disease-causing germs succeed in entering your body, a strong immune system will defeat them. Hence, it’s important to keep one’s immune system strong so that pathogens, such as bacteria, cancer cells, parasites, and viruses, will not thrive and cause sickness.
How Do You Keep the Immune System Strong?
Achieving a healthy immune system is simple.
Here are some natural ways to keep your immune system working at its peak:
- Maintain a healthy diet.
- Stay active and exercise regularly.
- Practice good hygiene.
- Get enough sleep.
- Don’t smoke.
- Don’t drink too much alcohol.
Basically, it’s all about living a healthy lifestyle.
Sometimes, however, these habits aren’t enough. Your immune system may also need a boost so that it can continue protecting you.
In the next section, we suggest the top five immunity essentials you should consider for your immune system. And since sharing is caring, we urge you to consider gifting your close family members and friends with them so they, too, can keep diseases at bay.
5 Gift Ideas: Supplements That Support Immune Health
Since the pandemic, people have been more health conscious. According to research published by the World Economic Forum, 62% of Americans now consider health to be more important compared to the pre-pandemic period.
More people are now willing to change their lifestyles. You can help them make healthy improvements by giving them some of the best supplements that support immune health.
1.Fermented Cod Liver Oil
Green Pasture Fermented Cod liver oil is a great source of vitamins A and D as well as the fat known as omega-3. Vitamin A has anti-inflammatory properties and plays regulatory roles in immune processes and responses. Vitamin D, on the other hand, protects bone, muscle, and nerve functions. It is also essential in defeating bacteria and viruses in the system. Meanwhile, omega-3 also possesses anti-inflammatory functions.
All these nutrients work together to support a person’s immune health.
The Green Pasture fermented cod liver oil provides the nutrients you get from the liver of the cod fish but without the fishy taste. It comes in gelatin capsules made from the livers of Alaskan cod caught in the Bering Sea and the Aleutian Islands. The product comes with a certification from the Marine Stewardship Council guaranteeing that the Alaskan cod was sustainably wild-caught. The supplements have no additives, flavoring, or preservatives.
It’s the perfect gift since your loved one can enjoy the benefits of cod liver oil wherever they go with these gelatin capsules.
2. NaturGeeks Immunity Booster Shots
There are days when you need an extra immune system booster. The 2.5-ounce shots from NaturGeeks provide just that. The product contains unique ingredients that lend diverse benefits to your immune system. It’s flavored with ginger and sweetened by honey — two natural ingredients that also offer plenty of health benefits.
The immunity boost shot contains the following ingredients:
- Beta-glucan – it is a fiber that makes oat bran healthy. It can lower cholesterol, improve blood sugar, and strengthen the overall immune system.
- Spermidine – a compound found in wheat germ that helps regulate one’s immune response to viruses and infection.
- Resveratrol – a compound present in grape seeds that work as an antioxidant and supports a person’s immune defense.
Immunity shots are gaining popularity as people are looking for ways to boost their immune systems. That’s why these immunity booster shots make such great gifts if you want to gift wellness to people you care about.
3. Centrum Multi Gummies Immunity Support
The Centrum Multi Gummies Immunity Support is like multivitamins but better because they come in the form of delicious gummies. Many people prefer gummies because they are chewable and taste like candy. They’re especially suitable for those who find it difficult to swallow tablets and capsules. By comparison, a multivitamin gummy is easier to introduce into the digestive system.
These immunity gummies from Centrum are rich in vitamins C and D, which are important for building one’s immunity. Vitamin C is a powerful antioxidant that fights off harmful free radicals. It can also help heal wounds and control infections while maintaining the collagen network in the body. Vitamin D is essential for bone health as well as nerve and muscle functions.
Centrum gummies taste like orange which is an enjoyable flavor for most people, making them ideal gifts. It also helps that Centrum has enjoyed a solid reputation for decades.
4. Greens Blend Immunity Elderberry
A scoop of Greens Blend Immunity contains 1,000 milligrams of vitamin C and the recommended daily value for zinc. Both nutrients are immunity essentials which make this powder a unique and healthy gift for people special to you. It also tastes delicious with its elderberry flavor. Elderberry is a dark purple berry that is packed with vitamins that boost the immune system.
The immunity powder is a great way to ingest additional nutrients because it is delicious and easy to use. You only need to mix it with water. It also makes a great addition to your favorite smoothie blend because of its nutrients and taste.
5. Pukka Turmeric Glow Tea
Healthline calls turmeric the most effective nutritional supplement in existence. It is a popular spice that gives curry its yellow color. Turmeric contains curcumin which is often described as an effective antioxidant with anti-inflammatory and anti-cancer properties. Meanwhile, curcumin is reported to be an immune modulator, meaning it can regulate immune cells.
The Pukka turmeric tea is a convenient way to deliver turmeric into your system. While eating curry may be a more delicious option, preparing a delectable meal is not always easy. Tea is a more convenient way to enjoy the benefits of turmeric so a pack of Pukka Turmeric Glow is a fantastic gift for special occasions.
The tea is blended with organic ingredients that include lemon, cardamom, and whole-leaf green tea. Each tea bag is compostable and contains essential oils that are packed with revitalizing properties. The tea is not just healthy and delicious, it is aromatic too.
Gift Health With These Immunity Essentials
Give your loved ones the gift of health with these five fantastic gift ideas that support immune health. These immunity essentials come in different forms but they are all equally packed with vitamins and minerals that boost one’s immune system. Protect yourself from diseases by living a healthy lifestyle and getting the appropriate immune health support. When you gift them to your loved ones, you can make sure that they’re doing the same.